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Anxiety is the most common mental health concern for children reaching out to Childline

We’re encouraging young people to reach out for support

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  • Last year Childline delivered more than 12,0001 counselling sessions to children and young people with concerns about anxiety.
  • Causes included abuse and trauma, bullying, global concerns and body image issues.
  • This World Mental Health Day, we’re encouraging young people to reach out to the service for support.

Anxiety has been revealed as the main mental health concern for children and young people when receiving help from Childline.

Last year, we delivered 12,543 counselling sessions related to anxiety, representing almost a quarter (23%) of all support given for mental health issues.

Navigating problems at school, bullying and body image concerns were some of the reasons children and young people cited for experiencing anxiety. We also heard that ongoing social and political issues — such as the UK riots, climate change and world conflict — also increased feelings of worry and concern in young people.

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One girl, aged 15, told Childline2:

“I feel so anxious and overwhelmed. I want to talk about how I’m feeling but I don’t know how. I even panic about having these feelings, it’s so stupid. I worry about everything, school, not being good enough, what people think about me, and a lot of the time I know I’m worrying about nothing. I have to act as though everything is fine around everyone else; I bottle it all up then cry when I’m alone.”

Another child told the service:

“I’ve been panicking lately about everything going wrong in the world: climate change getting worse, how fast technology is advancing, and the possibility of World War 3. I’m honestly terrified it’ll be too late when politicians decide to do something about it. They don’t get it that it’s our survival that’s on the line! I just want to stop feeling this way and be able to go out with my friends without all this anxiety on the way.”

Shaun Friel, Childline Director, said:

"Thousands of children are reaching out to us because they’re struggling with their mental health, in particular with anxiety. We know how overwhelming these feelings can be, often leaving young people feeling trapped and unsure of where to turn.

"From the pressures of school and bullying to concerns about their appearance and worries about global issues, like climate change and world conflict, children are telling us they’re carrying an enormous emotional burden.

"This World Mental Health Day, we want every young person to know that it's okay to not be okay, and that help is always available. Childline is here 24/7, providing a safe, confidential space where children can talk about their anxieties, no matter how big or small they may seem."

To mark World Mental Health Day, the children’s charity has released a series of tips to support both children and parents or carers. Childline also has a host of advice for young people.

Visit Childline for more advice

Advice for children who may be struggling with anxiety

Practice deep breathing

When you feel anxious, try breathing in slowly through your nose for a count of five, then exhale slowly through your mouth for another count of five. Focusing on your breath can help calm your mind and reduce anxiety.

Engage in physical activity

Physical exercise can be a great way to improve your mood. Whether it's going for a walk, dancing, or playing a sport, find an activity you enjoy that can help to manage anxious feelings.

Stay present

Grounding techniques can help you stay focused on the present moment. For example, try to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. 

Challenge negative thoughts

Pay attention to negative thoughts that may be contributing to your anxiety. Try to reframe them by focusing on positive aspects or considering alternative perspectives.

Reach out for support

Remember, you don't have to face anxiety alone. Talking to a trusted adult, friend, or counsellor can provide you with support and guidance. Childline is available 24/7 to offer confidential assistance whenever you need it.

Tips for parents to support children who may be experiencing anxiety

Communicate openly

Encourage your child to talk about their feelings without judgment.

Understand the causes

Work together to identify specific situations or thoughts that trigger your child's anxiety. Understanding these triggers can help when developing effective coping strategies.

Promote healthy routines

Ensure your child maintains regular sleep patterns, balanced nutrition, and physical activity to provide a sense of stability when they may be feeling uncertain within themselves. 

Model positive coping mechanisms

Demonstrate healthy ways to manage stress, such as deep breathing, mindfulness, or physical exercise. 

Seek professional support when needed

If your child's anxiety persists or worsens, consult with a healthcare professional or counsellor. 

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References

  1. 1. Between April 2024-March 2025, Childline delivered 12,543 counselling sessions about anxiety/anxiety disorder.

  2. 2. Snapshots are based on real Childline service users but are not necessarily direct quotes. All names and potentially identifying details have been changed to protect the identity of the child or young person involved.