Training for a triathlon

Whether you're experienced or this is your first one we have advice and support to help you train for your charity triathlon. Welcome to #TeamNSPCC.

Training plans and advice for triathlons

From a half-triathlon to an Ironman - no matter what the challenge, we've got your back.

Free personalised training plan

Full Potential team

Complete a quick survey and our partners at Full Potential will create a free personalised training plan tailored to your fitness level, event and goals. Plus, you’ll get ongoing support and motivation to keep you on track from start to finish.

Get your free training plan

Download the free triathlon training plan

Triathlon training tips