Contact the NSPCC Helpline

You can contact our Helpline by calling 0808 800 5000 or emailing help@NSPCC.org.uk

Our voice Helpline is currently available 10am–4pm Monday to Friday, however callers may experience voice distortion due to technical difficulties. You can email help@NSPCC.org.uk at any time for free. You don’t have to say who you are.

If we haven't responded to you and your concerns for the safety of a child increase, please contact the police or local Children’s Services directly. Please be assured that we'll action all contacts that our Helpline receives.

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18 or under?

Childline offers free, confidential advice and support whatever your worry, whenever you need help.

0800 1111

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Training for a charity cycle

How to train for a charity cycle ride

Whether you're an experienced cyclist or this is your first challenge we have advice and tips for you. Welcome to #TeamNSPCC.

Training plans and advice for cycling events

No matter what your distance, we've got top tips and training plans to help you get the most out of training for your charity cycle.

Free personalised training plan

Full Potential team

Complete a quick survey and our partners at Full Potential will create a free personalised training plan tailored to your fitness level, event and goals. Plus, you’ll get ongoing support and motivation to keep you on track from start to finish.

Get your free training plan